Tag Archive: prebiotic foods

Artichoke and Leek

5 Tips for a Healthier Gut

Over 2000 years ago, Hippocrates declared that “all disease begins in the gut.” Yet it is only recently that modern medicine has begun to document the crucial role of the microbiome – the billions of microbes that live within us. Comprising over 70% of the immune system, recent research reveals the myriad ways in which intestinal health is aligned with overall health.