Tag Archive: prebiotic

17 Ways to Protect Your Microbiome and Keep Your Belly Blissful

17 Ways to Protect Your Microbiome and Keep Your Belly Blissful

Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.

Pregnancy

How to Get Your Body Ready for Pregnancy

If you’re in a position in which you can plan and prepare for pregnancy, there’s so much you can do to optimize both your chances of getting pregnant and your own nutrients to nurture a healthy baby with ease. When it comes to fertility and pregnancy, there are a lot of things that feel out of our control but how you treat your own body and what you eat are in your control. Give yourself time to prepare and allow space in your life, both emotionally and physically.

Healthy Brain

Healthy Gut, Healthy Brain

Your brain’s health is dictated by what goes on in your gut. That’s right: What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future.