Tag Archive: pregnancy

Exposing the Dangers of Fluoride

Most countries in the world do not fluoridate their water except for the USA, UK, Canada and Australia and the children’s teeth in the non fluoridating countries do not have more dental decay. In this clip, an Australian TV news clip exposes the dangers of Fluoridation. Fluoride is a poison being put into our drinking water!!

yoga morning routine

Increase Fertility, Naturally

Nine practical strategies for boosting fertility and supporting a healthy pregnancy. You’ve been trying to start a family without success for the past year or more, you’re not alone. As many as one in 10 Americans will experience infertility, according to RESOLVE, a national infertility association. While the causes are not completely understood, research suggests contributing factors may include poor nutrition, environmental agents and stress — symptoms common to other health issues. The fact that many women are waiting longer to start families also plays a role.

Pregnancy and Depression

Undoing Depression and Anxiety in Pregnancy

For many women pregnancy is not a time of blissful navel-gazing. Almost 1 in 5 women will experience depression during or after pregnancy1. For some, a history of depression or anxiety and associated treatment has left them with questions and confusion when they are planning a pregnancy or find themselves in a fertile bind. Since we have shed so many of the mood-supporting aspects of our ancestral lifestyle – outdoor activity, food derived from it’s natural chain, community, sleep when it’s dark – it can take a lot of work to be well and avoid biochemical pitfalls. What are some of the options?

7 Keys to a Blissful Birth

7 Keys to a Blissful Birth

I recently celebrated my son's 9th birthday and remember the birth like it was yesterday. Having the support of my midwife Stacy Rees and my boyfriend who both were keen on how to keep me comfortable, relaxed and in the zone was key! If you are pregnant or want to support someone in your life who is, please take these 7 tips to a blissful birth journey and add them to your arsenal. Remember to practice what you preach and that will make you even more effective in assisting the mother-to-be.