Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.
Tag Archive: probiotic
This cauliflower-and-coconut-based smoothie will brighten up your morning.
Sneezing and wheezing? Here’s how to prep your body for the seasonal onslaught.
Supplements enhance and support the benefits of a healthy diet. While we all have our go-to supplement regimens, we interviewed the Be Well Health Coaches to find out their favorite Be Well supplements.