Tag Archive: processed foods

the dangers of soy

Soy Is Not A Health Food: 6 Problems With Soy

While soy may not kill you outright, soy’s ability to undermine health is significant, and as a Wellness Practitioner I always advise my patients to remove it from their diets. Why? Because soy plays a role in the development of a number of debilitating conditions, which can morph into far larger problems down the line...

17 Ways to Protect Your Microbiome and Keep Your Belly Blissful

17 Ways to Protect Your Microbiome and Keep Your Belly Blissful

Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.