For years now, there’s been no shortage of talk about increasing lifespan, boosting longevity, and living to a ripe old... View Article
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Mitochondria. Whether you’re aware of them or not, we all have billions of them, but few of us actually know what they are, much less how to treat them right or why absolutely everyone should be paying a lot more attention to them! Simply put, your mitochondria are your energy powerhouses: the tiny factories in your cells that turn the food you eat and oxygen you breathe into energy and keep you feeling young and vital.