These recommendations for a keto-inspired, plant-based lifestyle are rooted in a combination of approaches: plant-based, paleo, “slow carb,” ketogenic, and just generally healthy.
Tag Archive: protein
Sardines are a safe, nutrient-packed superfood. Here's why you should start incorporating them into your diet today.
Learn to optimize your diet for autoimmunity, including which foods are triggering your symptoms that you should ditch for good, and which foods to eat that will best support your immune system.
Protein is a topic with much confusion and conflict surrounding it. In general most people do not get enough protein from their diet on a continuing basis. Understanding the amount of protein a person requires can be complicated. Simplify this process and discover which is the best protein source for you.