A healthy homemade version of a breakfast favorite.
Tag Archive: Pumpkin Seeds
This Cleanse-friendly chili has no beans or nightshade vegetables, but it packs plenty of flavor!
Pumpkins aren’t just big orange gourds you carve before Halloween — they're packed with nutrients.
The basic rule of healthy snacking is to increase the protein and fat of your snack and limit the carbohydrate and sugar content. For example, apple slices topped with almond butter provides the fat and protein required to increase and sustain your energy, as opposed to an apple on its own which will only stave off the hunger for 30 – 60 minutes.