Tag Archive: Pumpkin Seeds

Avocado and Walnuts

Ingredients for All Day Energy: 8 Healthy Snack Ideas

The basic rule of healthy snacking is to increase the protein and fat of your snack and limit the carbohydrate and sugar content. For example, apple slices topped with almond butter provides the fat and protein required to increase and sustain your energy, as opposed to an apple on its own which will only stave off the hunger for 30 – 60 minutes.