Choosing warming, healthy fats and hardy vegetables can help us stay grounded and healthy during the autumn season.
There’s always room for a little indulgence over the holidays, but there are lots of simple changes you can make in your own kitchen add nutrients and nourish your body without sacrificing taste at all. Here are a few fantastic ones (all dairy free and gluten free!) to try this Thanksgiving.
Pumpkins aren’t just big orange gourds you carve before Halloween — they're packed with nutrients.
Tis the season of indulgent pumpkin desserts - usually ones that are full of gluten and sugar - but you can make something equally as delicious that’s also incredibly nourishing for your body! This smoothie is packed with greens, full of pumpkin spice flavor and is the perfect healthy holiday breakfast.
With coconut water to keep you hydrated (and for a bit of sweetness), warming spices like cinnamon, ginger and nutmeg, almond butter for a nutty creaminess, and a protein packed punch from the Be Well Vanilla Whey Protein -- this smoothie will keep you energized and full of good cheer through the busy holiday season!