Tag Archive: recipe

Cleansing Detox Smoothie

Cleansing Detox Smoothie Recipe

Have you tried the new tasting Cleanse Shakes? It’s fruitier than the original one and that’s because we’ve enriched it with extra organic fruits and vegetables so you’re getting an added dose of antioxidants and phytonutrients. Plus, the pea protein is now organic!

metabolism boosting smoothie

Metabolism Boosting Smoothie Recipe

One of Frank’s core beliefs is that food is information. So feeding your body with the right foods can significantly impact both how you feel and your overall health in general. One of the easiest starting points is a healthy breakfast, one that is loaded with good fats, protein and phytonutrients that will keep you feeling satisfied and energized all morning. My favorite metabolism boosting smoothie recipe contains a couple of key ingredients known for their energy enhancing qualities.

Cooking More

2016 Resolution #4: Cooking More at Home

Of the many resolutions we can make this year to improve our health, spending more time in the kitchen is one of my top recommendations. As numerous studies have shown, increased home cooking correlates directly with healthier dietary patterns. Thanks to the food industry’s sugary, salt-laden, factory-farmed foods, home-cooked meals are almost always healthier than prepared and restaurant meals.

Egg baked acorn squash

New Year’s Breakfast:
Egg Baked Acorn Squash

If it’s not a protein smoothie, make your first day of 2016 breakfast this delicious and nutritious dish. This recipe is an interesting twist on a classic Toad in the Hole. Just take a farm fresh egg, a beautiful acorn squash, add salt, pepper and fresh chives and viola, breakfast! Try baking the squash the night before to save time and you can enjoy this delicious meal any day of the week. It is packed full of protein and all the good stuff you need to get you day off on the right foot. Start the year strong and healthy!