On everyone’s list of nutrient-dense superfoods, wild salmon is packed with high quality protein, beneficial omega-3 fatty acids, and essential minerals and vitamins including B6, B12, D, iron, phosphorous and selenium. Salmon’s omega-3 fatty acids provide protective benefits through their ability to regulate and lower inflammation in the body.
Tag Archive: recipe
Can a 4th of July dessert really help you feel fuller longer and prevent you from going back to the picnic table for seconds? This one can. Powered by healthy fats and a good amount of protein, this strawberry shortcake can even be a breakfast meal. Almond flour packs the same nutrition as whole almonds.
This is a great salad to enjoy this spring. Arugula is a cruciferous veggie (part of the broccoli, cauliflower, Brussels sprout family) and is one of the best detoxing veggies you can eat!
I am so thrilled to have come up with this super energizing and cooling shake! Seriously, just try this and I promise - you will never bother to reach for a milkshake or Frappuccino again.