This warming dish is a great addition to any meal and is a wonderful substitute for grains. You can dress down the “spiced” by leaving out the cumin, turmeric and ginger for a more simple and versatile variety.
Tag Archive: recipe
The office candy bowl is a major challenge that I hear about from patients all the time. You may have the best of intentions for sticking to your healthy eating plan, only to get sidetracked by the big bowl of M&Ms in the break room, the delivery of cupcakes from a client, or the cake everyone is having for a co-worker’s birthday.
A friend of mine is an amazing cook and he whipped this up quickly for a snack one day. Once I tried it I knew I needed to get the recipe immediately! This dip is super easy to make and one of my favorite things to bring to parties or bbq’s for a healthy appetizer. It’s also great to have on hand in the fridge for a healthy snack. You can serve it with sliced veggies such as carrots, celery and peppers and/or gluten-free crackers, my favorite being Mary’s Gone Crackers. This recipe is Cleanse-friendly, too!
Is that an egg white omelette on your plate? It’s time to change that. Go flag down your waitress and ask her for an omelette made with the full eggs. Gone are the days when egg yolks were the enemy, and you’ll never hear me order an egg white without it’s beautiful and nutritious yellow counterpart. Eggs are one of the richest sources of nutrition out there - and some people even call eggs “the perfect food.” Yes - yolk included!