Tag Archive: release

Treadmill

10 Tips to Calm Down and Relax in Less Than a Minute Flat

Sometimes our days get so crazy we forget to take a minute to breathe! But we must--it’s the only way to decompress before getting too carried away. Fortunately, there are many ways both physically and spiritually that we can do this. All of these methods for calming down can be done in under a minute.