Tag Archive: resolutions

New Year, New Skin: How To Refresh Your Beauty Habits For 2018

New Year, New Skin: How To Refresh Your Beauty Habits For 2018

Deborah Burnes, natural beauty expert, reminds us: our bodies are great communicators, but it’s up to us to listen to the messages. They can be physical or emotional and range from obvious to subtle. Symptoms can come and go, change, or be persistent. However, once we learn what to look for, we have the power to be proactive and lessen the stress on our bodies. 

How To Make Diet Resolutions Like A Health Coach

How To Make Diet Resolutions Like A Health Coach

Time and time again, I’ve learned the same valuable lesson – If something isn’t built to be a sustainable and practical lifestyle change, and/or feels too extreme, I’ll dump it within months of starting. I know I’m not alone! Here's how you can avoid this common pitfall with resolutions and create positive healthy changes with a "non resolution" New Year!

The Resolution Solution: 14 Evolutions For 2018

The Resolution Solution: 14 Evolutions For 2018

When it comes to the end of one year and the start of another, I always like to take some time to reflect on the lessons learned and think about the tweaks I need (and want) to make going forward. Having never been a big fan of the ‘resolutions’ mentality, but certainly a fan of change and improvement, my personal, annual upgrade list is taking shape. So, what’s on my to-do list this year? Less resolution, and more evolution, with an emphasis on the idea of not only being well, but staying well – and focusing the behaviors that encourage wellness in all aspects of life.