Tag Archive: resolutions

Feel-good Habits

7 Feel-Good Habits To Embrace In 2016

Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy habits can seem like such a challenge? One reason might be that we’re not actually enjoying the process of making those changes. But what if they were fun? What if these healthy changes were more like treats that filled us with good feelings instead of resentment or cravings for old, not-so-healthy habits? With this in mind – the idea that changes that feel fun are the ones that’ll stick – I’ve put together a ‘pleasurable plan’ for 2016.

Happy New Year

13 Resolutions, Solutions and Life Tweaks
For 2014

Resolutions. So many of us make them, break them and then throw in the towel till next year rolls around. For many it’s a disheartening ritual. Frankly, I think the idea of resolutions is somewhat outdated. Instead of making big, hard, doomed-to-fail resolutions, let’s break ‘em down, call them “life tweaks,” and commence making a few little adjustments every day. Look at what’s not working or dragging your body or spirit down and then start the break up process, like ending a bad relationship. If going cold turkey works better for you, then by all means do so. No matter how you go about it, the idea is to start letting go of stuff that undermines your body or soul.

2014 - The Road Ahead

Designing Resolutions for Real Change

Every January, I reflect on the year that has passed. What was accomplished and what remained undone? I consider the outcomes that I’d like to see in my life, and set out upon the New Year with a fresh set of goals and intentions. As January approached this year I found myself talking a lot about building healthy habits, which got me to thinking about how our habits and our resolutions interact.

Small Steps = Big Change

Small Steps = Big Change

Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal. For example, one year I made a New Year’s resolution to get in shape, so I registered for the New York City Marathon. Did I actually run the race? No. I was so overwhelmed at the thought of winding around New York City streets for 26.2 miles on my feet as a novice runner that I never even tried. I also figured, not only do I not know where to start, it’s not like I’ll win, so why bother?