With our patients’ 24-hour lifestyles, sleep often takes a backseat. But when they skimp on sleep, they not only feel extra tired but they are also speeding the aging process, driving weight gain and increasing risk for diabetes, obesity and cardiovascular problems. While a sleep strategy can be very individualized, here’s how the Be Well team conquers the almighty sleep routine.
‘Tis the season to be jolly – or is it? With all the stresses of the season headed towards us like a runaway (toy) train, now’s a good time to take a step back and put together a plan to help navigate the next few weeks so this year you won’t collapse in a stressed-out heap. Here are some thoughts and gentle reminders on how to manage the season, with more joy and less stress:
Burnout is a telltale malady of our times.
It’s a state of physical, emotional, and spiritual depletion. It manifests in depression-like symptoms such as lost motivation, decreased productivity, and feelings of cynicism and hopelessness. It shows up in physical symptoms of extreme stress, including digestive shut-down, inflammation, adrenal fatigue, and a compromised immune system.
And rekindling your inner fire is not as easy as rubbing two sticks together.
We all value determination and the ability to push through and stick with a challenge. However, it’s possible to take this too far – especially when it comes to your workout routine.
Here’s a few pointers for keeping your workout helpful not hurtful…