Tag Archive: rooibos

Travel Health

5 Must-Pack Travel Wellness Helpers

Summertime is getaway time, be it to a nearby beach, a cabin in the woods, or a far-off land a plane ride or two away. And, of course, some folks travel virtually year-round to work and play. So how to avoid travel ills no matter how much you roam? Simple: Keep your body fortified all year long so it’s less susceptible to bugs—and better equipped to fight them should one or two gain a foothold.

Tea Time

Enjoying The Healthy Benefits of Tea

Recently, I saw a headline that made my heart sing. It read “Americans Cut Back on Soda” and I say hooray to that! Its headlines like these that we in the wellness community have been waiting to see for far too long. Granted soda consumption’s downward slide has been a slow one, but it’s fantastic that rising awareness of sugary drink dangers has spread far beyond the wellness community and deep into the consciousness of the everyday consumer.