Sardines are a safe, nutrient-packed superfood. Here's why you should start incorporating them into your diet today.
Tag Archive: sardines
This salad is a probiotic powerhouse! A ton of fibrous vegetables get slicked with a good bacteria-rich kefir dressing. You can skip the sardines to make this a side salad, but keep them for a super-satisfying meal.
You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding pro-inflammatory foods like sugar and processed seed oil! I have heard stories of people who find themselves much more resilient to the sun after switching to a more nutrient dense diet full of vegetables, healthy fats and clean protein sources like eggs and wild fish. Certainly worth a shot!
To avoid the afternoon energy dip that a carbohydrate-rich meal often imparts, my favorite lunch includes lots of protein and healthy fats and few grains or legumes, if any. In the middle of a busy day, I turn to recipes that require 10 minutes or less of prep or cook time. Because these meals are so easy and satisfying, I keep my fridge and pantry stocked with the following ingredients to ensure an expedient and nourishing lunch: