Tag Archive: saturated fats

5 Common "Paleo Pitfalls" and How You Can Avoid Them

5 Common “Paleo Pitfalls” and How You Can Avoid Them

While following this grain-free, Paleo diet, the body can normalize hunger hormones, repair the gut and begin to shed extra weight, however there are a few common setbacks that can cause people to fall off track.  Here are 5 common “Paleo Pitfalls", and how you can avoid them...

The Heart of the Matter

Have we all been conned? In this video, Dr. Maryanne Demasi follows the road that led us to believe saturated fat and cholesterol cause heart disease and reveals why it's been touted as the biggest myth in medical history. I know it's an hour long, but I highly recommend watching it! The video is a special edition of Catalyst, originally aired on ABC News in Australia.

Bacon and Eggs

Are Cholesterol and Saturated Fat Your Friends?

For decades we’ve been told to eat less cholesterol and saturated fat because they can cause or contribute to heart disease. Recently, however, these recommendations have been thrown out the window by some experts while the so-called real culprit—carbohydrates—are tossed to the lions. So, are cholesterol and saturated fat your friends while whole-grain bagels and organic quinoa are your enemies? Before you decide to make burgers and steaks a regular part of your diet or become distressed because you are a vegetarian or vegan, let’s take a closer look at what is being reported.

Organic Milk

5 Reasons to Skip the Skim Milk

From skinny lattes to fat free frozen yogurt, skim milk is seen everywhere as the milk of choice for health conscious people - but this couldn’t be further from the truth. Not only is skim milk the opposite of delicious, it’s actually not a healthy choice at all. Here’s why you should ignore the skim milk advertising, get off the fat-free bandwagon, and forget everything you think you know about skim milk.