Tag Archive: sauna

Boost Immunity With This Next Gen Therapy

Boost Immunity With This Next Gen Therapy

Infrared sauna warms the body from the inside out, penetrating the skin more deeply than traditional saunas, and enhancing the restorative and relaxing effects of the heat. Infrared’s radiant heat is also a lot more comfortable for those who need to avoid excessively hot or humid environments, but still need/want to get their sweat on.

Summer Skin

Healthy Habits for Summer Skin

There are a few lifestyle changes I make every year when summer starts. We all want to look and feel our best during the summer months, and my little mental checklist makes me feel at least a little more in control and prepared during swimsuit season. Here’s my list of healthy habits for summer-ready skin from head to toe.

Feel-good Habits

7 Feel-Good Habits To Embrace In 2016

Change. Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy habits can seem like such a challenge? One reason might be that we’re not actually enjoying the process of making those changes. But what if they were fun? What if these healthy changes were more like treats that filled us with good feelings instead of resentment or cravings for old, not-so-healthy habits? With this in mind – the idea that changes that feel fun are the ones that’ll stick – I’ve put together a ‘pleasurable plan’ for 2016.