Tag Archive: saute

Kale

How to Cook KaleLet’s Hear It For One of Nature’s Most Nutritious Foods">How to Cook KaleLet’s Hear It For One of Nature’s Most Nutritious Foods

Kale, with its frilly leaves and rich colors, is a gorgeous plant. Although officially a “dark leafy green,” it also comes in vibrant purples and dramatic winter whites. And kale’s beauty runs deep: It is packed with powerful phytonutrients, minerals and fiber. Kale’s complex flavor wins it fans at breakfast, lunch and dinner. It boasts deep, earthy flavors that can range from rich and meaty to herbaceous and slightly bitter. It tastes supremely healthy — in a good way.