Got the winter blues? It's worthwhile to examine if you have one of these two pervasive nutrient deficiencies.
Tag Archive: Seasonal Affective Disorder
Listening to upbeat music and dancing can have powerful health effects.
Winter is here! Today is the winter solstice, which signals winter’s official start date and the shortest day of the year. If you are starting to feel the winter blues and know it will only come on stronger post the holiday season, here are some instant healthy mood boosters and ways to conquer the winter blues.
With daylight savings time comes shorter days, colder temperatures, and darker mornings. Winter can be a challenging time for many people. How do you feel as the days get shorter and colder? Do you gain weight or slack on your workout routine? What is your script about winter that you tell yourself and others? If you honestly answer these questions, you will begin to see a pattern of behavior that may keep you stuck in a negative winter experience.