Tag Archive: seasons

Harness The Power Of The Season According To Chinese Medicine

Harness The Power Of The Season According To Chinese Medicine

Within the cosmology of Chinese medicine, human beings are regarded as microcosms of the natural universe. We are subject to the same cycles that occur in nature. Autumn follows on the tail of the harvest, signaling that it is time to prepare for winter. It is a time to eliminate what is unnecessary and become aware of what is essential.

Discover Your Nutritional Style

Interview With Holli Thompson About Her New Book “Discover Your Nutritional Style”

Dr. L: Its clear that you not only feel passionate about the process of one’s unique discovery, but that your understanding comes from a deep expertise. Can you say more about this? Holli: One of the core beliefs and guiding principles in my practice is that food has a profound effect on how we feel long after we are done eating. Not only this, but every person is different and thrives on a unique diet.

10 Reasons to Eat What's In Season

10 Reasons to Eat What’s In Season

There is something quite comforting about knowing that everything in the universe has its place – that things are what they are for a reason. Here are 10 very good reasons for why you should eat seasonally. I hope this inspires you to go out and visit your nearest farmers or green market or maybe even start growing some food of your own.