Tag Archive: seeds

healthy breakfast ideas

6 Simple and Healthy Breakfast Ideas

There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night! Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.

Healthy Fats

Our Favorite Healthy Fats to Stockpile in the Kitchen

The verdict is out - healthy fats are good for us! And we should try our best to get them in at every meal! Healthy fats lubricate our digestive system, are necessary for hormone production, support the health of our brain and help us to feel satiated! Make sure to check out this interview with Nina Teicholtz, author of The Big Fat Surprise, to learn more about why we need fat in our diet. So, how do you know which healthy fats you should be eating? Here are some of our favorites.