The month of February evokes thoughts of couples, roses, chocolate, date nights, and romance. We want to impress, spoil, and dote on loved ones. During this time it’s important to remember that real love starts within. I see February as a time for self-reflection, growth, and change—a time to connect with who we are, who we want to be, and feeling comfortable in our own skin. This inner work is what illuminates our outer beauty.
Tag Archive: self esteem
It’s time to move. It doesn’t matter if you are reading this from your bed or your chair or from the line outside of your favorite lunch spot. The time is now, because any time, really, is the time to move.
We've located the best health information in the world and we've even tested it on ourselves and experienced positive results and yet most of us bounce back to unhealthy habits time and time again. Why is it that people find it so hard to make change?
Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get! Here are 10 Tips on How to Do It and 5 Reasons Why You Should!