Tag Archive: Self-Help

Working Out Together

11 Tips to Inspire Your Workout Routines – For Life!

Our bodies were designed to be in motion. Trouble is, few of Americans are moving nearly enough and this lack of exercise is putting millions at risk for chronic conditions like obesity, diabetes, cardiovascular disease and certain cancers. To combat the health-robbing effects of sedentary living, it’s essential that we all commit to putting our bodies through their paces – to make the conscious choice to use it, not lose it.

Be Kind to Yourself

Empowered Health:
How to Deal With a Health Crisis

There’s something so annoying about getting sick. Whether it’s the common cold, flu-like symptoms or being hit with the cancer stick – it really is most inconvenient! And let’s be honest, it’s never a good time to get cancer. “I have things to do thank you very much – you are mucking up my life plan god damn you!” was my response to my “incurable” disease.