Every day, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.
Tag Archive: sex
What led you to write The Sleep Revolution? As I went around the world talking about my last book, Thrive, I found that the subject people wanted to discuss most—by far—was sleep: how difficult it is to get enough, how there are simply not enough hours in the day, how tough it is to wind down, how hard it is to fall asleep and stay asleep, even when we set aside enough time. And since my own transformation into a sleep evangelist, everywhere I go, someone will pull me aside and, often in hushed and conspiratorial tones, confess, “I’m just not getting enough sleep. I’m exhausted all the time.”
In my previous post, 7 Ways to Boost Your Heart Health Now, I shared a few of my favorite diet-related and behavioral tips to help you improve your heart health, but there’s even more you can do to give your heart as much love as possible. Try adding a tip a week or all at once if you’re rarin’ to go. What’s wonderful about my happy heart prescription is that overdosing is all but impossible, the side-effects boost health rather than undermine it, and each tip puts you on the path to a healthier, stronger, more resilient heart. Sound good? Then climb aboard the love-your-heart train: