There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night! Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.
Tag Archive: shake
I am so thrilled to have come up with this super energizing and cooling shake! Seriously, just try this and I promise - you will never bother to reach for a milkshake or Frappuccino again.
This is one of my favorite ways to enjoy the Sustain shake in the morning for breakfast. The combination of greens, protein and healthy fat leaves me satiated, energized and ready to take on the day!