How can you make sure your meals are loaded with everything your body needs to look, feel, and be well? Try our shopping and cook-at-home hacks, and over time, you’ll give your pantry the healthy makeover it needs.
Tag Archive: shopping
Recently, I hosted a discussion on eating healthy and on my new book 10 Reasons You Feel Old and Get Fat. During the Q & A session, I was reminded by one of the attendees about one of the fundamental concerns people have about eating for wellness – for many people, it’s the cost. It’s not always cheap to eat well, but eating better is within reach for most people if they’re willing to make the effort and get creative about how they shop, cook and eat.
Eating healthy doesn’t always need to be expensive - with some guidance and a little bit of planning, you can be eating healthfully while saving money! Here are the top 10 ways you can reduce your grocery bill without sacrificing your health:
The first few days of the Cleanse can be a little daunting, and preparation is key for making sure it all goes smoothly! Jennifer gives her top tips for getting off to a strong start on the Cleanse.