Mind and Health

There is a factor in your health which is often left out of the healthcare picture: your mind. Once you realize that your thoughts cause biochemical shifts in your brain, which in turn cause reactions throughout your entire physiology, your mind becomes a health practice.

There is nothing new in this fact. What is new is the greater degree to which we understand the thought-brain-body interaction. The most significant interaction is around fearful thoughts which lead to a fearful body.