Dairy is one of those topics that come up a lot here at the Wellness Center. Many of our patients discover that their digestion or skin is irritated by dairy consumption and end up avoiding it all together. Others find that raw milk or goat and sheep's milk is fine for them, but that other dairy products still irritate them. There’s no doubt that when it comes to dairy everyone is different, and your tolerance can change over time.
Tag Archive: skim milk
From skinny lattes to fat free frozen yogurt, skim milk is seen everywhere as the milk of choice for health conscious people - but this couldn’t be further from the truth. Not only is skim milk the opposite of delicious, it’s actually not a healthy choice at all. Here’s why you should ignore the skim milk advertising, get off the fat-free bandwagon, and forget everything you think you know about skim milk.
Nine practical strategies for boosting fertility and supporting a healthy pregnancy. You’ve been trying to start a family without success for the past year or more, you’re not alone. As many as one in 10 Americans will experience infertility, according to RESOLVE, a national infertility association. While the causes are not completely understood, research suggests contributing factors may include poor nutrition, environmental agents and stress — symptoms common to other health issues. The fact that many women are waiting longer to start families also plays a role.