Get Glowing Skin with This Green Smoothie

What if you could drink your way to glowing skin? When it comes to your body, especially your skin, you are what you eat. Eating a diet full of phytonutrients, vitamin C, and healthy fats can give you that glow. One of the most delicious and nutritious ways to do that is to whip up this Healthy Glow Smoothie.

Psoriasis – A Gut Related Disorder

Modern medicine is clearly vested in what I like to call the Las Vegas mentality. We’ve all heard that “what happens in Vegas stays in Vegas,” and it seems that, as it relates to medicine today, we still tend to look at illness as being uniquely related to the body system that is affected. For example, autism is thought to represent a brain disorder having to do with the development and functionality of that organ. This is despite the ever-increasing research that demonstrates significant gut abnormalities associated with this disorder. Further, a recent study has shown that giving children with asthma increased amounts of dietary fiber leads to significant improvement. This study clearly challenges the notion that asthma is specifically a lung related disorder.

Salt Of The Earth – Why I Love Salt

People’s obsessions can be anything from shoes to cars. Most of us have something we collect, treasure, research, admire or lust after. My obsession is with skin and finding ingredients in nature that enhance, repair, heal and protect it. I get giddy over things we have in our cupboards that can transform skin. I love to find the latest “skin miracle” at my local grocery store.

The Skin and Gut Connection

The skin is your biggest organ and a window into what’s going on inside your body. Skin issues such as rosacea, eczema, acne, etc., are evidence that there’s something going on inside the gut. In layman terms: by fixing your gut, you can clear up your skin! It can be that simple.

Naturally Shield Your Skin From the Sun With Food

A safe sunscreen (like zinc oxide) is your best bet when it comes to protecting your skin from harmful UV rays. But did you know that you can increase your skin’s resistance to damage, aging, and even cancer with certain healthy foods?

Plants have their own built-in protection against the damaging effects of the sun.

5 Tips for Glowing Skin

“Your skin looks great!” The compliment we all love to hear. The reason we all appreciate that compliment so much is probably because our skin is literally a mirror image for how well we’re taking care of ourselves. What’s going on internally is reflected in our skin, so if our skin is glowing, it means we’re really nurturing and nourishing ourselves! Clearing up the skin starts within, and here are 5 things you can do to give your skin that healthy glow we all crave.

12 Natural Ingredients to Calm and Soothe Skin Suffering from Eczema

According to a survey published in 2007, a substantial proportion of the U.S. population has symptoms of eczema—31.6 million to be more specific. Most of these cases are not diagnosed by a physician, which shows these conditions are often undertreated.

Eczema (also called atopic dermatitis) affects both kids and adults, and is more common in cities and polluted areas. It’s also linked with asthma and allergies, and causes symptoms like itching, redness, and rashes.