Tag Archive: sleep disorder

Sleep Factor

The Most Underrated Sleep Factor: Light

As a holistic psychiatrist practicing in New York City, I see a lot of people who struggle with sleep. Sleep problems include difficulty falling asleep, staying asleep, not getting tired at night, not having enough time to get adequate sleep, and sleeping well but not feeling rested in the morning. While I can’t shorten your commute time or work hours, and I can’t stop a crying infant from disrupting your sleep, we can improve the quality of your sleep with a few easy fixes.

Fibromyalgia

Fibromyalgia: What it is and How to Treat It

After my recent post on Chronic Fatigue Syndrome (CFS), I felt it was important to spotlight Fibromyalgia (FM), a debilitating symptom of CFS and a free-standing diagnosis all its own. For many people, FM and CFS are the same illness. For others, FM exists without all of the other symptoms of CFS.