Tag Archive: sleep formula

jet lag

8 Ways to Fight Jet Lag

One of summertime’s greatest joys? Travel to faraway places. One of its biggest headaches (other than the TSA lines)? Jet lag. It’s the traveler’s equivalent of a hangover, with the main difference being that you probably had no fun getting it, and the pain will last longer than the alcohol-induced kind. And why does jet lag still have such power over us?

Insomnia

SLEEP TONIGHT:
The Step-by-Step Sleep Solution

Why can’t anyone seem to sleep well anymore? One reason is that most of us are unwittingly doing virtually everything in our power to prevent sleep from happening. Between our overly-wired up lifestyles and all kinds of work and life stressors, it’s easy to understand why few of us are resting easy these days. On this blog I’ve often written about sleep because people always ask me how to do it better and where to find a simple plan that will make their problem go away. In that cut-to-the-chase spirit, I’ve arranged my top tips into a step-by-step guide to help you sleep better tonight – and set the stage for more restful nights to come.