Research has found that people who practice gratitude experience more positive emotions, better sleep, a stronger immune system, lower blood pressure, increased optimism and happiness, greater goodwill toward others, healthier relationships, and less loneliness and isolation.
Tag Archive: Sleep
Once you get on the low-sugar path, you will start noticing the little and not-so-little benefits. Here are few of the biggies you’re likely to see within weeks of dropping the sweet stuff.
An interview with Dr. Rangan Chatterjee discusses his new book and why his approach to health has become so popular.
Mitochondria. Whether you’re aware of them or not, we all have billions of them, but few of us actually know what they are, much less how to treat them right or why absolutely everyone should be paying a lot more attention to them! Simply put, your mitochondria are your energy powerhouses: the tiny factories in your cells that turn the food you eat and oxygen you breathe into energy and keep you feeling young and vital.