Keeping up with our healthy habits may feel more difficult while traveling – you’re out of your routine, you don’t have access to your normal foods, your sleep patterns may be off, etc., etc. Often our immune systems can become compromised, making our intended holiday or vacation time spent nursing a cold instead. Travel healthier with these immune-boosting travel essentials. Pack these 8 items with you on your next trip to keep your energy levels high and your immune system strong…
The fluctuating temperatures of Fall and Winter add complexity to an already stressful season when it can be a challenge to not only stay healthy ourselves, but keep our children and family healthy as well. If we aren’t coming down with something, our kids are. Children are more susceptible to these changes as their immune systems are still developing and often provide an extra special challenge, dietarily.
Ah, the holidays. They can drive you a bit bonkers if you let them get out of hand. The trick to smoother holiday sailing is learning how to navigate them so you’re not swept into a sea of stress. Here’s my prescription for keeping mind and body on an even keel, from now through New Year’s Day:
For those times when we know you’re trying your hardest, or even for those times when you just want to break loose but need to bounce back fast, sometimes you need a little extra help. Our holiday survival kit does just that. We’ve addressed the top concerns when it comes to navigating the holidays – helping us maintain our inner balance when it comes to digestion, stress, sleep, and even detox, so we can face the holidays head on.
You’re sabotaging your ability to get a good night’s sleep. Rest easy with these solutions.
Kick sugar to the curb – your life absolutely depends on it.
Focus on a few behaviors that support your mental, physical, spiritual, and emotional health.
Six more simple ways to turn your health around, starting today!
6 simple ways to turn your health around, starting today!
The latest Be Well testimonial proves you can get your health back on track post-pregnancy.