12 Tips for Your Next Digital Detox

Hunched over the laptop after work? Phone tucked under your pillow at night? Glued to the Ipad on the train in the morning? You might be a good candidate for a digital detox. Even if you don’t get twitchy when your gadgets start running out of juice, and aren’t troubled by eyestrain, headaches or neck problems, it still might be time for a digital diet. By periodically unplugging, you can start reclaiming the real life experiences that all those gadgets steal from us daily, albeit with our full permission.

Banish the Blues: 5 Ways to Combat Computer and Tablet Blue-Light Sleep Disruption

Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune out – as in lights out, blinds drawn and electronics off – seems to be declining. Blame demanding jobs where constant connection is virtually required, going to bed with an Ipad, or parents who need to hit the computer after the kids are tucked in. Whatever the reason, turning off the screens few hours before bed is becoming the impossible dream.

Making the Connection
“Blackberry Thumb”

Are we intelligent enough to handle our Smartphones? Keeping up with all the latest technology may have a downside. Besides for missing out on what is actually happening around us in real time, how does the repetitive use of these devices affect our bodies?

There are various ways in which we can injure ourselves due to our Smartphones, almost all due to repetitive use. These injuries are commonly known as “blackberry thumb”.