Everyone is talking about quitting sugar, but what are they doing about it? Here are a few thoughts on how to break free and get sugar out of your life now – so you can live the sweet life for years to come.
Breakfast. When done right, it fires up your engines and fuels both body and brain until lunchtime. So why do you often find yourself ravenous by mid-morning? It’s not due to all that mental energy you’re burning but it’s got everything to do with the sugar and carbs lurking in your breakfast bowl.
Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. People are always asking me what are the best things to add to smoothies, so here’s a little overview of how to make delicious shakes that are sugar, gluten and dairy free...
There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night!Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.