Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. People are always asking me what are the best things to add to smoothies, so here’s a little overview of how to make delicious shakes that are sugar, gluten and dairy free...
There is a big reason why breakfast has long been referred to as the most important meal of the day—the food you eat in the morning will influence your energy levels, cravings, emotions, and clarity throughout your day and can even affect how you sleep that night!
Incorporating nutrient-dense foods for breakfast, such as healthy fats, good-quality proteins, and colorful vegetables, will provide a sense of balance and satiation, encouraging you to continue making healthy choices all day.
What if you could drink your way to glowing skin? When it comes to your body, especially your skin, you are what you eat. Eating a diet full of phytonutrients, vitamin C, and healthy fats can give you that glow. One of the most delicious and nutritious ways to do that is to whip up this Healthy Glow Smoothie.
For those allergic or sensitive to nuts--or if you just want to try something new--here’s a great smoothie recipe for you to give a morning boost.
Sunflower seed butter is high in healthy fats, thyroid supportive selenium, and trace minerals like magnesium that support all of the bodies functions. It’s a great alternative to nut butters and can be found in health food stores - be sure to read the label and make sure you get one that is unsweetened. Combine that with our new upgraded Cleanse Shake, antioxidant packed blueberries and phytonutrient rich spinach and you’ve got yourself a super nutritious breakfast or snack!