Tag Archive: smoothies

Hidden Sugar

Hidden Sugar Adds Up:
Keeping Your Snacks and Meals Sugar-free

As a nutritionist and health coach, I spend my days helping people change their diet in order to change their health. It is deeply rewarding to witness the transformative effects that nutrition brings to health and well-being. In my efforts to understand and translate science-based research for the benefit of my clients, last month I joined the Oldways conference, Finding Common Ground, where diet and nutrition experts convened for two days to reach consensus on what Americans should be eating. It was thrilling to listen to the world’s top nutrition scientists debating the merits of competing dietary philosophies.

Low-stress holiday

7 Tips for A Healthier, Happier, Low-Stress Holiday

No matter what holiday you celebrate or even if you don't, the month of December can still be a challenging one for most people. Too much to do in too little time is a recipe for ratcheted-up stress levels. So how to beat holiday stress – or at least prevent it from gaining the upper hand? By making a healthy holiday habits list, and trying to do at least two or three of them from now thru New Years Day and beyond.

Staying Regular

8 Tips to Staying Regular While on Vacation

When we travel, our natural rhythms can get off schedule, and it’s common to experience constipation. Some people’s systems can tolerate going “off-track” while on vacation and still feel vibrant and fresh, while most of us just can’t handle it! I find that the closer we stick to our “normal” routine, the more normal our bowels can be. Here are six tips to follow if you find that staying regular while traveling is nearly impossible … because it is possible to feel great during your entire vacation!

Vegan Taco

Small Diet Swaps That Will Make Big Improvements

Last week, Katrine shared her healthy snack swaps and this week, I’m giving you more with a focus on mealtime. Sugary and/or high starch foods are ubiquitous in our culture but that doesn’t make them good choices. It may seem difficult to give up our favorite foods, but, ultimately, making changes to your diet simply means creating new habits.