Tossing and turning. Sleeping but not waking up feeling refreshed. Waking up during the night. Though they’re all common complaints, that doesn’t make them any less aggravating. Trouble is, much of what we do during the day can undermine our ability to sleep at night. So what’s a bleary-eyed person to do? Make a few simple changes by day to snooze like a pro at night. Here’s where to start:
Tag Archive: snacking
I notice that a lot of our patients struggle with snacking at night. This is something I've struggled with too, so I've put together some of my favorite tips so you can get into a better rhythm. 1. Nourish yourself during the day. If you're running around and stressed all day, you may look to food (or alcohol) to calm you down at night. But if you're taking good care of yourself during the day – eating satisfying, balanced meals, practicing mindful breathing, laughing & loving, drinking water, getting some fresh air, breaking a sweat – you'll feel more relaxed in the evening.