Tag Archive: snacks

Healthy Swaps

Shopping Wisely: 6 Healthy Swaps at the Grocery Store

Even when we are doing our best to make smart choices when food shopping, it is difficult to resist well-designed packaging, clever advertising and nutritious-sounding product descriptions. As we know, packaged food is a huge business and the food industry has become expert at convincing us to buy expensive and attractive items which appear healthy.

Favorite Snack Food

What’s In Your Kids’ Favorite Snack Food?

As a mom of two small kids and a health coach, I’m pretty mindful of what I feed my children. Now that they’re both in school, I have a lot less control over what they eat and a lot of the food they get outside the house is junk. The problem starts with our food industry. Food companies use deceiving marketing and nutrition buzzwords like natural, whole grain and antioxidant so we believe we’re buying something healthy. If you look at the ingredients of these “healthy” foods, it seems as if there are little to no regulations for these claims.