Tag Archive: soda

Lunchbox

5 Foods You Should Never Eat In Moderation

We’re all about healthy eating here at Be Well, but we believe in a little indulgence once in awhile, too. Unless you’re battling a condition that calls for strict adherence to a specific diet, having a bit of your grandma’s famous apple pie or a homemade treat shouldn’t be a problem on occasion. The important thing is to indulge in foods that are actually foods! It’s much healthier for your body and mind to use your “eat in moderation” tokens on things that are actually whole foods -- there’s no use in indulging in processed chemicals or fake foods that are only going to weaken your health.

Anna Lappe on Marketing Food to Children

Author and activist Anna Lappe takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related related illnesses alarmingly on the rise, pervasive marketing of junk food to kids is downright dangerous. The food industry says its up to parents to raise healthy kids. Lappe agrees, that's why she says leave parenting to her--and the millions of moms and dads trying to raise healthy kids. Learn about the dubious marketing tactics of the junk food giants and the ways you can fight back to promote kids' health.

Watermelon Juice

What to Drink When you Give Up Soda

It used to be that there was nothing I loved more than a refreshing can of Diet Coke on a hot summer day. Now, I would never touch the can of chemicals. If you haven’t given up soda yet, this might convince you. A 2007 study funded by the National Heart, Lung and Blood Institute found that one daily soft drink (diet OR regular) is associated with: