There are a lot of foods out there that people eat because they think they are a healthy choice. Here are a few that are not as healthy as you might think!
Tag Archive: soy milk
I remember when I first got interested in nutrition - it was right after I read a book on veganism. Immediately, I ditched my skim milk for soy. Soy milk in my cereal, soy milk in my coffee, even drinking soy milk straight from the glass! I thought it was the healthiest choice in milks because it was dairy free.
Experience Life editor in chief Pilar Gerasimo talks about some of the common cow’s milk alternatives on the market, and why you shouldn’t reach for the low-fat versions of product.