Tag Archive: soy sauce

Homemade Ketchup

5 Healthy Condiments to Amp Up Any Dish

Even if you tend to cook and eat a lot of the same foods all the time, you can easily switch up the flavors and add something new and interesting to a simple dish by simply switching up the condiments. Steamed vegetables, quinoa, salad dressings and even your steak can get a new flare just by adding one of these nutritious and flavor-packed sauces.

10 Unexpected Gluten Culprits in Common Foods

10 Unexpected Gluten Culprits in Common Foods

Gluten hides in a lot of very common foods in the Standard American Diet. In addition to avoiding the gluten containing grains like wheat, spelt, rye, barley, farro, kamut and semolina, you also need to watch out for the hidden gluten in many processed foods. Start reading labels, choose more whole foods with no (or at least very short) ingredient lists, and begin to cook more at home. One great benefit of going gluten free whether allergic or not, is that it automatically helps you to cut back on a lot of processed foods! That’s a great step for anyone to take.