When it comes to eating well, variety is the spice of life. It’s also great for your good gut bacteria who thrive on extracting nutrients from as many kinds of veggies as they can get. However, with our too-busy-to-cook-from-scratch lifestyles, it’s easy to get stuck in a rut, eating the same foods over and over again. So how about changing things up? How about surprising your tastebuds and good gut bacteria with a heaping helping of nutrient-dense spaghetti squash? There’s so much to love about them, it’s time to give ‘em a second look.
Tag Archive: spaghetti squash
Tis the season for squash, and if you haven’t tried spaghetti squash yet, now is the time! With it’s pasta-like strands and delicious flavor, spaghetti squash makes for a wonderful alternative to pasta.
Gluten is an inflammatory food that we recommend taking out of one’s diet. When we advise patients and clients to eliminate gluten, there is often quite a sadness when they realize that they can’t have their beloved comfort foods such as bread and pasta! Have no fear … gluten-free pasta is here!