Nonstop activity can leave us feeling a bit empty and disconnected, taking us away from the moments in life that truly matter and far away from the ones that truly nourish the mind, body, and spirit.
Tag Archive: spirit
What is spiritual practice? Furthermore, do you have one? Simply put, I define spiritual practice as something you do every single day that draws you deeper into who you really are by connecting you with your divine self. Please don't be put off by the word spiritual here! Spiritual doesn't have to entail -- though it often does -- meditation cushions, prayer beads, chant books, yoga mats or any other such paraphernalia. A spiritual practice might be baking, gardening, running, knitting, playing piano, painting, hiking, meditating, golfing, doing yoga, tai chi or calligraphy. It is not so much about the form but about the profound and connective quality of the time spent within it.
Each of us is a moving center, a space of divine mystery. And though we spend most of our time... View Article
“Shed the past, forget the future and fall into the moment feet first” Why do we dance? We dance because... View Article