Sugar – the less of it we eat, the healthier we all will be. At last, people are starting to get the message that too much sugar is bad for your health. And while it’s great that millions of sweet-tooth junkies are ditching sugar, they’re switching to non-caloric, artificial sweeteners, swapping one bad habit for another. So, if you’re hooked on the powdered white stuff, it’s time to make a change. Ideally, your daily dose of sweetness should come from the naturally-occurring sugars found in some whole, organic, unprocessed foods, not from synthetic sources or processed foods.
Tag Archive: Splenda
Of all the artificial sweeteners, Splenda (sucralose) has earned the reputation as being one of- if not the healthiest, or rather, "safest" of the bunch because it originates from sugar. A guilt-free sweetener that actually comes from sugar? Sounds too good to be true, and more research says that's exactly the case. Artificial sweeteners are on our Scary Seven list of food ingredients to avoid for a reason; they're harmful chemicals that trick your body and put you at risk. Sucralose is no exception, and here's more evidence to that effect. Pointing towards the dangers of sucralose and why it should be avoided at all costs is a recent study (entitled "Sucralose, a synthetic organochlorine sweetener: overview of biological issues") published in the recent issue of the journal Toxicology and Environmental Health.