Tag Archive: Squash Seeds

Support Your System – With Magical Magnesium

Support Your System – With Magical Magnesium

One of the first questions my patients often ask is, what’s the recipe for good health? Well, as with most recipes, it’s not just one ingredient, but several working together – starting with a clean, unprocessed, preferably organic diet, eating foods as close to nature as possible, regular exercise, meditation, restorative sleep and smart, strategic supplementation to help the body maintain optimal levels of key nutrients and minerals. One mineral that I frequently suggest for my patients is magnesium, a truly amazing substance that’s essential for maintaining good health. For the 411 on this hard-working mineral, here’s my magnesium-in-a-nutshell mini-primer: