Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.
Tag Archive: starch
It’s quite debatable whether carbohydrates are essential for human nutrition, but for most people, they’re the fuel their body runs on. Going on an extreme low-carb or no-carb diet causes some folks to have barely enough energy to hoist a coffee cup in the morning. At the opposite end of the scale, overdoing it on carbs, even the good ones, ends up having a negative impact on mood, weight, energy, digestion, immunity, and more. In my practice, I would say most people seem to eat more carbs than their metabolism can handle.
The European Food Safety Agency tends to be a few steps ahead of ours when it comes to exercising precaution and introducing preventative measures to protect the health of Europeans. Why? Maybe it’s because they don’t have a “for profit” health care system. They actually have to try to keep people healthy, because if Europeans had the same rates of diseases that we do here, it would crush their economy, since taxpayers would have to foot the health care bill.