Tag Archive: stillness

Be Kind to Yourself

Empowered Health:
How to Deal With a Health Crisis

There’s something so annoying about getting sick. Whether it’s the common cold, flu-like symptoms or being hit with the cancer stick – it really is most inconvenient! And let’s be honest, it’s never a good time to get cancer. “I have things to do thank you very much – you are mucking up my life plan god damn you!” was my response to my “incurable” disease.

6 Steps to Finding Peace Within

6 Steps to Finding Peace Within

We all ultimately wish for peace. The trouble is that we are taught to believe that battles need to be fought and won to earn it. But what if our steps towards peace were instead steps of studying and dismantling those battles? To do this, it is best to start with the most intimate ones we know and the ones we least want to address, the burning and entangled battles within ourselves. What are yours? Conversely, how are you stepping toward inner peace?

Awakened Hearing

Awakened Hearing

What does it mean to listen deeply? How does deep listening steer us towards a truer expression of who we really are? We have, as a culture, grown increasingly deaf to our inner selves. With frenzied minds, surface attachments, and noise levels on the rise, we are moving ever further from tuning in to the temples of our bodies. In response to this loss, I’d like to make a counter plea for the cultivation of deep listening, as an act of dropping the brain, sinking into a subtle quiet place, and awakening receptive awareness.

No String Attached

No String Attached

What if we were joyful simply just because? We all know the feeling of our hearts spilling over with joy. Can you imagine feeling this way all the time, or at least believing you could feel this way at any given time? There have been stretches in my life when I’ve been starkly aware of the absence of joy, where I couldn’t even imagine it. I remember describing it to a girlfriend as just plain missing. We all know how dull and flat this feels. A lot of joy’s absence for me was from wounds from my past that I wasn’t addressing, wounds of not feeling worthwhile.