You've just finished your cleanse, and while you feel great, the question is how how to maintain those results. Here are our step by step tips to feeling great long after you've cleansed.
Tag Archive: strawberries
It’s finally Spring on the East Coast, the days are longer, the sun is warmer, blossoms are out and the farmer’s markets are brimming with springtime produce. It’s the perfect time of year to start thinking salads again and one of our favorites is a simple arugula and strawberry salad. It looks pretty on the plate and the juxtaposition of sweet and peppery will make your taste buds very happy.
Happy (almost) Valentine’s Day! Here’s a healthy and indulgent dessert that you can make for your sweetheart, friends or for yourself. The best part is there is no sugar but lots of pure deliciousness in this dessert. Raw cacao is packed with antioxidants and magnesium and is known for it’s mood-boosting properties. Chia seeds have omega-3 fatty acids, fiber, calcium and iron. The red chili pepper flakes add a little kick and a nice touch of warmth.
Summer is in full swing, and with it, farm stands and stores packed with fresh summer produce. The vivid colors, the tastes and variety of offerings make summer the season of edible earthly delights – and who among us can’t wait to dig in? So we snack on lots of fresh fruit thinking, “Oh, it’s fruit. It’s good for me,” and wind up over-indulging, thinking that the sugars from fruit “don’t count". By August, a few pesky pounds may have crept onto the scale, and the next question becomes “what happened?” The likely culprit? Those hidden sugar in your favorite summer fruits. So how can a fruit fanatic keep sugar in check without missing out on fruit’s nutritional benefits?